John Neufeldt 5000m row
5,000m
Meters
30:00.2
Time
3:00.0
Pace
257
Calories
63
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 100 |
April 14, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,000m | 3:00.0 | 60 | 506 | 26 | 63 |
| 7:23.4 | 1,000m | 3:41.7 | 32 | 410 | 24 | |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 27 | 47 |
| 6:13.3 | 3,000m | 3:06.6 | 54 | 485 | 27 | 75 |
| 5:39.5 | 4,000m | 2:49.7 | 72 | 546 | 27 | 60 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 29 | 72 |
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Workout Graph
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