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John Neufeldt 4:00 row

733

Meters

4:00.0

Time

2:43.7

Pace

38

Calories

Average Watts80
Calories Per Hour574
Stroke Rate27

April 15, 2020 08:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1 of 5.

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 733 2:43.7 80 574 27
0:20.0 55 3:01.8 58 500 24
0:40.0 60 2:46.6 76 560 27
1:00.0 60 2:46.6 76 560 30
1:20.0 60 2:46.6 76 560 27
1:40.0 61 2:43.9 79 573 27
2:00.0 62 2:41.2 83 587 27
2:20.0 61 2:43.9 79 573 27
2:40.0 62 2:41.2 83 587 30
3:00.0 63 2:38.7 88 601 27
3:20.0 61 2:43.9 79 573 21
3:40.0 63 2:38.7 88 601 30
4:00.0 67 2:29.2 105 662 27

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Workout Graph

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