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John Neufeldt 10:00 row

2,069m

Meters

10:00.0

Time

2:24.9

Pace

116

Calories

113

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate28

April 15, 2020 09:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

3 of 5.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,069m 2:24.9 115 695 28 113
0:20.0 59m 2:49.4 72 547 27 93
0:40.0 70m 2:22.8 120 713 27 102
1:00.0 70m 2:22.8 120 713 30 107
1:20.0 70m 2:22.8 120 713 30 112
1:40.0 69m 2:24.9 115 695 30 115
2:00.0 70m 2:22.8 120 713 27 111
2:20.0 70m 2:22.8 120 713 30 112
2:40.0 70m 2:22.8 120 713 30 116
3:00.0 71m 2:20.8 125 731 30 116
3:20.0 72m 2:18.8 131 749 27 116
3:40.0 72m 2:18.8 131 749 27 116
4:00.0 71m 2:20.8 125 731 30 116
4:20.0 69m 2:24.9 115 695 30 116
4:40.0 69m 2:24.9 115 695 27 116
5:00.0 70m 2:22.8 120 713 30 113
5:20.0 70m 2:22.8 120 713 27 116
5:40.0 71m 2:20.8 125 731 30 118
6:00.0 71m 2:20.8 125 731 30 117
6:20.0 68m 2:27.0 110 678 21 116
6:40.0 70m 2:22.8 120 713 30 117
7:00.0 70m 2:22.8 120 713 30 116
7:20.0 70m 2:22.8 120 713 27 116
7:40.0 71m 2:20.8 125 731 30 117
8:00.0 71m 2:20.8 125 731 30 120
8:20.0 72m 2:18.8 131 749 27 121
8:40.0 72m 2:18.8 131 749 30 119
9:00.0 72m 2:18.8 131 749 27 121
9:20.0 64m 2:36.2 92 615 27 115
9:40.0 59m 2:49.4 72 547 24 106
10:00.0 56m 2:58.5 61 511 27 100

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Workout Graph

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