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John Neufeldt 33:00 row

5,501m

Meters

33:00.0

Time

2:59.9

Pace

279

Calories

115

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate23

April 15, 2020 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

2 of 5. Intervals every 3 minutes. Online with 15 other people.

Splits

Time Meters Pace Watts Cal/Hr S/M
33:00.0 5,501m 2:59.9 60 506 23 115
1:20.0 271m 2:27.6 109 674 29 94
2:40.0 233m 2:51.6 69 538 24 97
4:00.0 218m 3:03.4 57 494 22 111
5:20.0 265m 2:30.9 102 650 27 105
6:40.0 151m 4:24.9 19 364 14 101
8:00.0 302m 2:12.4 151 818 30 123
9:20.0 133m 5:00.7 13 344 13 101
10:40.0 332m 2:00.4 200 988 32 139
12:00.0 93m 7:10.1 4 315 11 78
13:20.0 324m 2:03.4 186 940 31 138
14:40.0 180m 3:42.2 32 409 20 87
16:00.0 250m 2:40.0 85 594 24 139
17:20.0 232m 2:52.4 68 535 25 106
18:40.0 188m 3:32.7 36 425 18 144
20:00.0 266m 2:30.3 103 654 28 117
21:20.0 151m 4:24.9 19 364 15 126
22:40.0 288m 2:18.8 131 749 28 129
24:00.0 130m 5:07.6 12 341 14 87
25:20.0 316m 2:06.5 173 893 31 141
26:40.0 182m 3:39.7 33 413 18 95
28:00.0 243m 2:44.6 78 570 24 143
29:20.0 238m 2:48.0 74 553 25 113
30:40.0 127m 5:14.9 11 338 14 98
32:00.0 221m 3:00.9 59 503 24 99
33:00.0 169m 2:57.5 63 515 24 96

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Workout Graph

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