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John Neufeldt 5000m row

5,000m

Meters

27:47.7

Time

2:46.7

Pace

259

Calories

92

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate26

April 16, 2020 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3rd of several today. Online with 2 guys.

Splits

Time Meters Pace Watts Cal/Hr S/M
27:47.7 5,000m 2:46.7 75 559 26 92
1:13.3 200m 3:03.2 57 495 25 88
1:04.2 400m 2:40.5 85 591 26 93
1:06.1 600m 2:45.2 78 566 26 86
1:03.6 800m 2:39.0 87 599 27 90
1:31.1 1,000m 3:47.7 30 401 24 67
1:38.3 1,200m 4:05.7 24 381 23 72
1:39.3 1,400m 4:08.2 23 378 22 69
1:34.3 1,600m 3:55.7 27 391 23 67
1:29.9 1,800m 3:44.7 31 406 23 66
1:06.7 2,000m 2:46.7 75 559 26 63
0:58.7 2,200m 2:26.7 111 681 28 100
0:57.7 2,400m 2:24.2 117 701 28 103
0:57.2 2,600m 2:23.0 120 711 28 98
0:57.3 2,800m 2:23.2 119 709 29 102
0:57.1 3,000m 2:22.7 120 714 27 95
0:56.3 3,200m 2:20.7 126 731 29 101
0:58.7 3,400m 2:26.7 111 681 27 101
0:57.7 3,600m 2:24.2 117 701 28 106
0:57.7 3,800m 2:24.2 117 701 28 105
0:57.4 4,000m 2:23.5 118 707 27 112
0:58.0 4,200m 2:25.0 115 695 26 111
0:57.6 4,400m 2:24.0 117 703 28 106
0:57.0 4,600m 2:22.5 121 716 27 106
0:57.1 4,800m 2:22.7 120 714 28 107
0:56.6 5,000m 2:21.5 124 725 28 104

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Workout Graph

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