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John Neufeldt 30:00 row

5,597m

Meters

30:00.0

Time

2:40.8

Pace

295

Calories

93

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate26

April 16, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First of several today. Online with 11 guys and 2 ladies.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,597m 2:40.8 84 589 26 93
1:00.0 87m 5:44.8 9 329 14 51
2:00.0 153m 3:16.0 46 459 21
3:00.0 169m 2:57.5 63 515 23 50
4:00.0 182m 2:44.8 78 568 25 51
5:00.0 186m 2:41.2 83 587 25
6:00.0 197m 2:32.2 99 641 26
7:00.0 205m 2:26.3 112 684 28
8:00.0 202m 2:28.5 107 667 27 42
9:00.0 202m 2:28.5 107 667 28 45
10:00.0 202m 2:28.5 107 667 27 56
11:00.0 203m 2:27.7 108 673 28 100
12:00.0 203m 2:27.7 108 673 28 104
13:00.0 202m 2:28.5 107 667 27 105
14:00.0 204m 2:27.0 110 678 27 103
15:00.0 209m 2:23.5 118 707 28 109
16:00.0 126m 3:58.0 26 389 21 77
17:00.0 170m 2:56.4 64 519 23 92
18:00.0 196m 2:33.0 98 635 26 101
19:00.0 196m 2:33.0 98 635 26 98
20:00.0 192m 2:36.2 92 615 27 93
21:00.0 194m 2:34.6 95 625 27 98
22:00.0 194m 2:34.6 95 625 28 96
23:00.0 195m 2:33.8 96 630 27 92
24:00.0 193m 2:35.4 93 620 27 97
25:00.0 191m 2:37.0 90 610 27 96
26:00.0 210m 2:22.8 120 713 28 96
27:00.0 207m 2:24.9 115 695 28 113
28:00.0 172m 2:54.4 66 527 25 103
29:00.0 180m 2:46.6 76 560 26 85
30:00.0 173m 2:53.4 67 530 25 87

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Workout Graph

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