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John Neufeldt 30:00 row

5,597

Meters

30:00.0

Time

2:40.8

Pace

295

Calories

93

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate26

April 16, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First of several today. Online with 11 guys and 2 ladies.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,597 2:40.8 84 589 295 26 93
1:00.0 87 5:44.8 9 329 5 14 51
2:00.0 153 3:16.0 46 459 8 21
3:00.0 169 2:57.5 63 515 9 23 50
4:00.0 182 2:44.8 78 568 9 25 51
5:00.0 186 2:41.2 83 587 10 25
6:00.0 197 2:32.2 99 641 11 26
7:00.0 205 2:26.3 112 684 11 28
8:00.0 202 2:28.5 107 667 11 27 42
9:00.0 202 2:28.5 107 667 11 28 45
10:00.0 202 2:28.5 107 667 11 27 56
11:00.0 203 2:27.7 108 673 11 28 100
12:00.0 203 2:27.7 108 673 11 28 104
13:00.0 202 2:28.5 107 667 11 27 105
14:00.0 204 2:27.0 110 678 11 27 103
15:00.0 209 2:23.5 118 707 12 28 109
16:00.0 126 3:58.0 26 389 6 21 77
17:00.0 170 2:56.4 64 519 9 23 92
18:00.0 196 2:33.0 98 635 11 26 101
19:00.0 196 2:33.0 98 635 11 26 98
20:00.0 192 2:36.2 92 615 10 27 93
21:00.0 194 2:34.6 95 625 10 27 98
22:00.0 194 2:34.6 95 625 10 28 96
23:00.0 195 2:33.8 96 630 11 27 92
24:00.0 193 2:35.4 93 620 10 27 97
25:00.0 191 2:37.0 90 610 10 27 96
26:00.0 210 2:22.8 120 713 12 28 96
27:00.0 207 2:24.9 115 695 12 28 113
28:00.0 172 2:54.4 66 527 9 25 103
29:00.0 180 2:46.6 76 560 9 26 85
30:00.0 173 2:53.4 67 530 9 25 87

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Workout Graph

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