John Neufeldt 22:55 row
3,546m
Meters
22:55.5
Time
3:13.9
Pace
176
Calories
55
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 110 |
April 16, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 3,546m | 3:13.9 | 48 | 465 | 26 | 55 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 53 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 27 | |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 27 | 44 |
| 22:55.5 | 447m | 3:16.3 | 46 | 459 | 25 | 69 |
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4th of several today.