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John Neufeldt 21097m row

21,097

Meters

1:48:11.5

Time

2:33.8

Pace

1137

Calories

Average Watts96
Calories Per Hour630
Stroke Rate27

April 18, 2020 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 15 others signed up for the same session.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:48:11.5 21,097 2:33.8 96 630 1137 27
4:38.9 800 2:54.3 66 527 41 26
3:50.1 1,600 2:23.8 118 704 45 28
3:47.0 2,400 2:21.8 123 721 46 29
3:48.3 3,200 2:22.6 120 714 45 28
3:49.2 4,000 2:23.2 119 709 45 27
3:45.7 4,800 2:21.0 125 729 46 28
3:42.5 5,600 2:19.0 130 747 46 29
3:59.0 6,400 2:29.3 105 661 44 27
3:41.2 7,200 2:18.2 132 755 46 29
3:55.9 8,000 2:27.4 109 675 44 28
3:50.7 8,800 2:24.1 117 701 45 29
3:54.4 9,600 2:26.5 111 683 44 28
3:49.6 10,400 2:23.5 118 707 45 28
4:02.9 11,200 2:31.8 100 644 43 27
4:15.3 12,000 2:39.5 86 596 42 27
4:06.3 12,800 2:33.9 96 630 43 27
4:09.2 13,600 2:35.7 93 618 43 27
4:10.2 14,400 2:36.3 92 615 43 27
3:55.1 15,200 2:26.9 110 679 44 28
4:10.9 16,000 2:36.8 91 612 43 27
4:17.4 16,800 2:40.8 84 589 42 26
4:29.2 17,600 2:48.2 73 552 41 26
4:32.2 18,400 2:50.1 71 544 41 25
5:43.7 19,200 3:34.8 35 421 40 23
4:13.1 20,000 2:38.1 88 604 42 26
4:04.6 20,800 2:32.8 98 637 43 27
1:30.5 21,097 2:32.3 99 640 175 26

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Workout Graph

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