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John Neufeldt 33:00 row

5,509m

Meters

33:00.0

Time

2:59.7

Pace

279

Calories

75

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23

April 19, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

4 of a few. Online with 7 others. Atrial fibrillation interfered with doing sprints.

Splits

Time Meters Pace Watts Cal/Hr S/M
33:00.0 5,509m 2:59.7 60 507 23 75
1:20.0 273m 2:26.5 111 682 28
2:40.0 230m 2:53.9 67 528 21
4:00.0 226m 2:56.9 63 517 22
5:20.0 273m 2:26.5 111 682 25
6:40.0 162m 4:06.9 23 380 14
8:00.0 274m 2:25.9 112 687 28 45
9:20.0 146m 4:33.9 17 358 14 63
10:40.0 286m 2:19.8 128 740 28 64
12:00.0 134m 4:58.5 13 345 13 68
13:20.0 301m 2:12.8 149 813 30 76
14:40.0 203m 3:17.0 46 457 20 66
16:00.0 232m 2:52.4 68 535 23 87
17:20.0 243m 2:44.6 78 570 25 67
18:40.0 183m 3:38.5 34 415 18 96
20:00.0 249m 2:40.6 84 590 26 75
21:20.0 176m 3:47.2 30 402 18 132
22:40.0 259m 2:34.4 95 627 27 117
24:00.0 147m 4:32.1 17 359 17 86
25:20.0 229m 2:54.6 66 526 25 73
26:40.0 222m 3:00.1 60 505 25 67
28:00.0 229m 2:54.6 66 526 24 55
29:20.0 230m 2:53.9 67 528 25 49
30:40.0 205m 3:15.1 47 462 22 70
32:00.0 227m 2:56.2 64 520 25 52
33:00.0 171m 2:55.4 65 523 25 52

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