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John Neufeldt 30:00 row

5,555m

Meters

30:00.0

Time

2:42.0

Pace

292

Calories

73

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate23

April 20, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1st of today's. I was the turtle in a 30 minute handicap chase. My goal was average pace of 2:42. Everyone else's goal was to catch up to me at 5,000 meters by 27 minutes after the start.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,555m 2:42.0 82 583 23 73
1:00.0 170m 2:56.4 64 519 24 70
2:00.0 188m 2:39.5 86 596 27 71
3:00.0 188m 2:39.5 86 596 26 65
4:00.0 189m 2:38.7 88 601 27 60
5:00.0 190m 2:37.8 89 606 25 51
6:00.0 187m 2:40.4 85 591 26 62
7:00.0 185m 2:42.1 82 582 25 53
8:00.0 186m 2:41.2 83 587 26 76
9:00.0 187m 2:40.4 85 591 25 78
10:00.0 185m 2:42.1 82 582 25 92
11:00.0 185m 2:42.1 82 582 26 93
12:00.0 185m 2:42.1 82 582 24 94
13:00.0 183m 2:43.9 79 573 25 92
14:00.0 184m 2:43.0 81 577 26 95
15:00.0 186m 2:41.2 83 587 24 93
16:00.0 184m 2:43.0 81 577 21 91
17:00.0 186m 2:41.2 83 587 22 96
18:00.0 185m 2:42.1 82 582 22 90
19:00.0 185m 2:42.1 82 582 22 75
20:00.0 186m 2:41.2 83 587 23 71
21:00.0 186m 2:41.2 83 587 21 60
22:00.0 184m 2:43.0 81 577 21 59
23:00.0 185m 2:42.1 82 582 19 53
24:00.0 184m 2:43.0 81 577 19 58
25:00.0 186m 2:41.2 83 587 22 55
26:00.0 186m 2:41.2 83 587 22 39
27:00.0 185m 2:42.1 82 582 22 39
28:00.0 185m 2:42.1 82 582 22 36
29:00.0 185m 2:42.1 82 582 22
30:00.0 184m 2:43.0 81 577 23

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Workout Graph

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