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John Neufeldt 30:00 row

5,669m

Meters

30:00.0

Time

2:38.7

Pace

301

Calories

56

Heart Rate

Average Watts87
Calories Per Hour601
Stroke Rate24

April 23, 2020 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1 of 4 today. This was done online with 15 others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,669m 2:38.7 87 601 24 56
1:00.0 28m 17:51.4 0 300 4
2:00.0 194m 2:34.6 95 625 27
3:00.0 204m 2:27.0 110 678 27
4:00.0 203m 2:27.7 108 673 26
5:00.0 202m 2:28.5 107 667 28
6:00.0 203m 2:27.7 108 673 28
7:00.0 202m 2:28.5 107 667 28
8:00.0 208m 2:24.2 117 701 28
9:00.0 206m 2:25.6 113 690 27
10:00.0 204m 2:27.0 110 678 27
11:00.0 185m 2:42.1 82 582 26 35
12:00.0 186m 2:41.2 83 587 26 36
13:00.0 186m 2:41.2 83 587 24 55
14:00.0 184m 2:43.0 81 577 23 62
15:00.0 184m 2:43.0 81 577 21 56
16:00.0 185m 2:42.1 82 582 22 63
17:00.0 185m 2:42.1 82 582 21 78
18:00.0 186m 2:41.2 83 587 23 72
19:00.0 186m 2:41.2 83 587 22 66
20:00.0 184m 2:43.0 81 577 22 65
21:00.0 185m 2:42.1 82 582 21 59
22:00.0 185m 2:42.1 82 582 20 58
23:00.0 185m 2:42.1 82 582 21 68
24:00.0 186m 2:41.2 83 587 20 60
25:00.0 185m 2:42.1 82 582 19 50
26:00.0 185m 2:42.1 82 582 21 43
27:00.0 185m 2:42.1 82 582 22 41
28:00.0 222m 2:15.1 142 788 28 36
29:00.0 223m 2:14.5 144 794 30 52
30:00.0 225m 2:13.3 148 808 27 50

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Workout Graph

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