John Neufeldt 30:14 row
6,209
Meters
30:14.3
Time
2:26.1
Pace
345
Calories
94
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 114 |
April 23, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 6,209 | 2:26.1 | 112 | 686 | 345 | 27 | 94 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 26 | |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 40 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 81 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 | 101 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 108 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 117 |
| 30:14.3 | 29 | 4:06.5 | 23 | 380 | 1 | 16 | 118 |
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