John Neufeldt 20:46 row
3,528m
Meters
20:46.0
Time
2:56.5
Pace
178
Calories
93
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 113 |
April 25, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 3,528m | 2:56.5 | 64 | 518 | 26 | 93 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | 95 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 92 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 27 | 90 |
| 20:46.0 | 137m | 2:47.8 | 74 | 554 | 25 | 95 |
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