John Neufeldt 5000m row
5,000m
Meters
29:23.5
Time
2:56.3
Pace
254
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 109 |
April 30, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 5,000m | 2:56.3 | 64 | 519 | 26 | 101 |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 26 | 98 |
| 5:38.7 | 2,000m | 2:49.3 | 72 | 548 | 27 | 113 |
| 6:40.0 | 3,000m | 3:20.0 | 44 | 450 | 27 | 100 |
| 5:29.2 | 4,000m | 2:44.6 | 78 | 570 | 27 | 95 |
| 5:34.9 | 5,000m | 2:47.4 | 75 | 556 | 26 | 101 |
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Workout Graph
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