John Neufeldt 11490m row
11,490
Meters
1:05:58.2
Time
2:52.2
Pace
588
Calories
77
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 1692 |
| Drag Factor | 111 |
May 01, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:58.2 | 11,490 | 2:52.2 | 68 | 535 | 588 | 25 | 77 |
| 13:16.6 | 2,300 | 2:53.1 | 67 | 531 | 117 | 26 | 78 |
| 13:12.4 | 4,600 | 2:52.2 | 68 | 535 | 117 | 26 | 86 |
| 12:33.8 | 6,900 | 2:43.8 | 80 | 573 | 120 | 26 | 89 |
| 14:25.0 | 9,200 | 3:08.0 | 53 | 481 | 115 | 24 | 43 |
| 12:30.5 | 11,490 | 2:43.8 | 80 | 573 | 119 | 26 | 92 |
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Workout Graph
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This distance was my daily average distance for last year (2020 rowing season)