John Neufeldt 11490m row
11,490m
Meters
56:45.2
Time
2:28.1
Pace
633
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1586 |
| Drag Factor | 112 |
May 02, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.2 | 11,490m | 2:28.1 | 108 | 670 | 27 | 108 |
| 11:32.5 | 2,300m | 2:30.5 | 103 | 653 | 29 | 105 |
| 11:43.0 | 4,600m | 2:32.8 | 98 | 637 | 28 | 100 |
| 11:38.6 | 6,900m | 2:31.8 | 100 | 643 | 27 | 103 |
| 11:19.8 | 9,200m | 2:27.7 | 108 | 673 | 28 | 113 |
| 10:31.3 | 11,490m | 2:17.8 | 134 | 759 | 28 | 119 |
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Workout Graph
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Maintaining last season's daily average, for two days in a row so far.