John Neufeldt 4500m row
4,500m
Meters
24:36.4
Time
2:44.0
Pace
235
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 111 |
May 03, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 4,500m | 2:44.0 | 79 | 572 | 27 | 90 |
| 4:54.9 | 900m | 2:43.8 | 80 | 573 | 27 | 97 |
| 4:33.1 | 1,800m | 2:31.7 | 100 | 644 | 28 | 101 |
| 5:43.7 | 2,700m | 3:10.9 | 50 | 473 | 27 | 66 |
| 4:41.2 | 3,600m | 2:36.2 | 92 | 615 | 28 | 95 |
| 4:43.6 | 4,500m | 2:37.5 | 89 | 607 | 27 | 92 |
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Workout Graph
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3 of three for today.