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John Neufeldt 42195m row

42,195m

Meters

4:11:24.2

Time

2:58.7

Pace

2141

Calories

74

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate25

May 09, 2020 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Ultra slow with 3 breaks, while watching videos on SDR transceivers.

Splits

Time Meters Pace Watts Cal/Hr S/M
4:11:24.2 42,195m 2:58.7 61 510 25 74
7:49.4 1,500m 2:36.4 91 614 28
7:32.7 3,000m 2:30.9 102 650 29 103
7:43.8 4,500m 2:34.6 95 625 28 79
7:51.8 6,000m 2:37.2 90 609 27 89
7:56.1 7,500m 2:38.7 88 601 28 78
8:29.8 9,000m 2:49.9 71 545 28 55
8:03.0 10,500m 2:41.0 84 588 27 49
8:19.9 12,000m 2:46.6 76 560 27 70
8:04.6 13,500m 2:41.5 83 585 27 95
8:13.6 15,000m 2:44.5 79 570 26 89
8:27.0 16,500m 2:49.0 73 549 25 75
8:06.6 18,000m 2:42.2 82 582 27 64
8:33.6 19,500m 2:51.2 70 540 25 86
8:18.2 21,000m 2:46.0 76 563 26 76
11:08.6 22,500m 3:42.8 32 408 20 145
8:38.5 24,000m 2:52.8 68 533 26 72
9:26.7 25,500m 3:08.9 52 478 25 57
10:03.9 27,000m 3:21.3 43 447 24
12:01.6 28,500m 4:00.5 25 386 20 98
10:37.3 30,000m 3:32.4 37 425 24 56
9:35.1 31,500m 3:11.7 50 470 25 45
9:07.8 33,000m 3:02.6 57 497 25
11:32.5 34,500m 3:50.8 28 397 20 35
9:51.8 36,000m 3:17.2 46 456 24
9:05.8 37,500m 3:01.9 58 500 24 53
9:08.5 39,000m 3:02.8 57 497 24 59
8:57.0 40,500m 2:59.0 61 510 25 79
7:46.8 42,000m 2:35.6 93 619 27 104
0:53.4 42,195m 2:16.9 136 769 28 86

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Workout Graph

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