John Neufeldt 5000m row
5,000m
Meters
23:33.6
Time
2:21.3
Pace
284
Calories
74
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 109 |
May 10, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000m | 2:21.3 | 124 | 726 | 26 | 74 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | 39 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 | 57 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 26 | 83 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 27 | 75 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 28 | 117 |
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Workout Graph
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