John Neufeldt 3000m SkiErg
3,000m
Meters
20:03.6
Time
3:20.6
Pace
150
Calories
95
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 131 |
May 12, 2020 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 3,000m | 3:20.6 | 43 | 449 | 29 | 95 |
| 3:52.2 | 600m | 3:13.5 | 48 | 466 | 31 | 81 |
| 3:46.4 | 1,200m | 3:08.6 | 52 | 479 | 32 | 84 |
| 3:47.4 | 1,800m | 3:09.5 | 51 | 477 | 32 | 94 |
| 4:57.4 | 2,400m | 4:07.8 | 23 | 379 | 24 | 135 |
| 3:40.1 | 3,000m | 3:03.4 | 57 | 495 | 32 | 82 |
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Workout Graph
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2 of 8. Warming