John Neufeldt 500m row
500
Meters
2:34.7
Time
2:34.7
Pace
25
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 105 |
May 12, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 25 | 28 | 97 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 5 | 28 | 83 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 30 | 95 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 25 | 99 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 31 | 102 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 31 | 106 |
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Workout Graph
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