John Neufeldt 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
43
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 105 |
May 12, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 30 | 103 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 107 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 106 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 106 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 94 |
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Workout Graph
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