John Neufeldt 5469m row
5,469m
Meters
24:54.9
Time
2:16.6
Pace
318
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 105 |
May 12, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,469m | 2:16.6 | 137 | 771 | 30 | 120 |
| 4:54.1 | 1,100m | 2:13.6 | 147 | 804 | 30 | 121 |
| 4:56.7 | 2,200m | 2:14.8 | 143 | 791 | 30 | 116 |
| 5:01.5 | 3,300m | 2:17.0 | 136 | 767 | 30 | 123 |
| 5:04.7 | 4,400m | 2:18.5 | 132 | 753 | 30 | 122 |
| 4:57.9 | 5,469m | 2:19.3 | 129 | 745 | 30 | 121 |
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Workout Graph
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