John Neufeldt 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
284
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 107 |
May 13, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 28 | 103 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | 100 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 28 | 125 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 27 | 111 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 29 | 105 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 28 | 77 |
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Workout Graph
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