John Neufeldt 500m SkiErg
500m
Meters
3:18.3
Time
3:18.3
Pace
25
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 133 |
May 15, 2020 16:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 30 | 134 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 31 | 124 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 30 | 139 |
| 0:40.4 | 300m | 3:22.0 | 42 | 446 | 31 | 130 |
| 0:40.2 | 400m | 3:21.0 | 43 | 448 | 31 | 135 |
| 0:40.0 | 500m | 3:20.0 | 44 | 450 | 30 | 145 |
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