John Neufeldt 4:00 SkiErg
577m
Meters
4:00.0
Time
3:27.9
Pace
27
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 133 |
May 15, 2020 16:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 29 | 106 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 29 | 83 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 30 | 80 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 29 | 125 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 31 | 139 |
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