John Neufeldt 30:00 row
5,331m
Meters
30:00.0
Time
2:48.8
Pace
272
Calories
69
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 111 |
May 17, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,331m | 2:48.8 | 73 | 550 | 27 | 69 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 28 | 35 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 | 73 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 27 | 75 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 28 | 85 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 | 80 |
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Workout Graph
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1 of 2. Ultra slow because was watching a video about making miniature vacuum tubes which had some wire elements as fine as spider web.