John Neufeldt 11490m row
11,490m
Meters
56:48.3
Time
2:28.3
Pace
632
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1591 |
| Drag Factor | 112 |
May 18, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.3 | 11,490m | 2:28.3 | 107 | 669 | 28 | 90 |
| 11:59.4 | 2,300m | 2:36.3 | 92 | 614 | 28 | 105 |
| 11:21.6 | 4,600m | 2:28.1 | 108 | 670 | 28 | 67 |
| 11:12.1 | 6,900m | 2:26.1 | 112 | 686 | 28 | 63 |
| 11:11.4 | 9,200m | 2:25.9 | 113 | 687 | 28 | 112 |
| 11:03.9 | 11,490m | 2:24.9 | 115 | 695 | 28 | 104 |
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