John Neufeldt 4978m row
4,978m
Meters
23:55.6
Time
2:24.1
Pace
277
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 104 |
May 23, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 4,978m | 2:24.1 | 117 | 701 | 28 | 134 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 29 | 114 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 29 | 137 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 29 | 141 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 28 | 141 |
| 4:45.3 | 4,978m | 2:25.8 | 113 | 688 | 28 | 140 |
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Workout Graph
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