John Neufeldt 21:31 row
4,008m
Meters
21:31.1
Time
2:41.0
Pace
215
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 104 |
May 23, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 4,008m | 2:41.0 | 84 | 588 | 26 | 133 |
| 5:38.1 | 1,200m | 2:20.8 | 125 | 730 | 29 | 125 |
| 11:23.2 | 1,200m | 2:23.7 | 118 | 705 | 28 | 138 |
| 18:54.6 | 1,200m | 3:08.0 | 53 | 481 | 24 | 152 |
| 21:21.7 | 408m | 3:00.2 | 60 | 505 | 24 | 118 |
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