John Neufeldt 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
285
Calories
60
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 103 |
May 24, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 29 | 60 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 30 | 41 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 30 | 32 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 30 | 52 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 30 | 82 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 28 | 96 |
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Workout Graph
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