John Neufeldt 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 111 |
June 03, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 33 | 143 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 35 | 121 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 33 | 144 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 33 | 146 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 32 | 152 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 32 | 153 |
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Workout Graph
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Second of today's half dozen. Goal was about 2:00/500m for first part then a bit faster toward the end. RPE 4 to 6 overall.