John Neufeldt 1609m row
1,609m
Meters
12:15.0
Time
3:48.4
Pace
80
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 105 |
June 06, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.0 | 1,609m | 3:48.4 | 29 | 401 | 21 |
| 3:22.3 | 400m | 4:12.8 | 22 | 374 | 20 |
| 3:02.7 | 800m | 3:48.3 | 29 | 401 | 21 |
| 2:40.2 | 1,200m | 3:20.2 | 44 | 450 | 24 |
| 3:05.9 | 1,600m | 3:52.3 | 28 | 395 | 21 |
| 0:04.0 | 1,609m | 3:42.2 | 32 | 409 | 30 |
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