John Neufeldt 20:00 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 108 |
June 06, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 29 | 111 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 29 | 101 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 29 | 117 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | 115 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | 107 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | 117 |
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Workout Graph
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6th of eight.