John Neufeldt 4000m SkiErg
4,000m
Meters
29:30.4
Time
3:41.3
Pace
200
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 132 |
June 07, 2020 11:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.4 | 4,000m | 3:41.3 | 32 | 411 | 28 |
| 5:54.1 | 800m | 3:41.3 | 32 | 411 | 28 |
| 5:43.5 | 1,600m | 3:34.6 | 35 | 421 | 30 |
| 5:53.8 | 2,400m | 3:41.1 | 32 | 411 | 30 |
| 6:21.2 | 3,200m | 3:58.2 | 26 | 389 | 26 |
| 5:37.8 | 4,000m | 3:31.1 | 37 | 427 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2nd of 4