John Neufeldt 5000m row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 102 |
June 08, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 29 | 112 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 30 | 109 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 30 | 111 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 30 | 112 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 30 | 117 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 29 | 112 |
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Workout Graph
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