John Neufeldt 4:00 row
833m
Meters
4:00.0
Time
2:24.0
Pace
44
Calories
100
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 103 |
June 08, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | 100 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 103 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 102 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 100 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 98 |
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Workout Graph
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