John Neufeldt 3:09 row
521m
Meters
3:09.1
Time
3:01.4
Pace
26
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 103 |
June 09, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 521m | 3:01.4 | 59 | 501 | 24 | 93 |
| 3:09.1 | 522m | 3:01.1 | 59 | 502 | 24 | 93 |
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5 of 5. Warmdown.