John Neufeldt 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 104 |
June 09, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 29 | 122 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 30 | 118 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 30 | 121 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 29 | 121 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 29 | 124 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 29 | 126 |
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Workout Graph
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