John Neufeldt 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
54
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 105 |
June 10, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 28 | 54 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 28 | 54 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 28 | 35 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 | 31 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 28 | 42 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 | 111 |
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Workout Graph
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4 of five.