John Neufeldt 30:59 row
6,016m
Meters
30:59.5
Time
2:34.5
Pace
325
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 102 |
June 11, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 6,016m | 2:34.5 | 95 | 626 | 26 | 99 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | 78 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 100 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 93 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 101 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 111 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 115 |
| 30:59.5 | 172m | 2:52.9 | 68 | 532 | 24 | 100 |
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