John Neufeldt 4:00 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
67
Calories
89
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 107 |
June 13, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 89 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 102 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 76 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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