John Neufeldt 11490m row
11,490m
Meters
56:30.3
Time
2:27.5
Pace
635
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 106 |
June 14, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.3 | 11,490m | 2:27.5 | 109 | 675 | 26 | 113 |
| 11:25.0 | 2,300m | 2:28.9 | 106 | 664 | 27 | 113 |
| 11:09.5 | 4,600m | 2:25.5 | 114 | 690 | 27 | 117 |
| 11:11.0 | 6,900m | 2:25.8 | 113 | 688 | 24 | 116 |
| 10:56.9 | 9,200m | 2:22.8 | 120 | 713 | 27 | 122 |
| 11:47.9 | 11,490m | 2:34.5 | 95 | 626 | 26 | 98 |
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