John Neufeldt 10000m row
10,000m
Meters
46:11.6
Time
2:18.5
Pace
576
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 106 |
June 15, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.6 | 10,000m | 2:18.5 | 132 | 752 | 27 | 130 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 27 | 120 |
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 27 | 126 |
| 9:14.7 | 6,000m | 2:18.6 | 131 | 751 | 27 | 132 |
| 9:14.7 | 8,000m | 2:18.6 | 131 | 751 | 28 | 134 |
| 9:12.0 | 10,000m | 2:18.0 | 133 | 758 | 28 | 139 |
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Workout Graph
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2 of 3. Plan was to maintain avg pace 2:18.7 with brief variations every 1K for first half then pick up pace slightly during last 1K to bring final average to 2:18.6.