John Neufeldt 11490m row
11,490m
Meters
56:40.3
Time
2:27.9
Pace
636
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1576 |
| Drag Factor | 103 |
June 17, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.3 | 11,490m | 2:27.9 | 108 | 671 | 27 | 108 |
| 12:40.2 | 2,300m | 2:45.2 | 78 | 566 | 26 | 108 |
| 11:26.3 | 4,600m | 2:29.1 | 105 | 662 | 28 | 77 |
| 10:56.7 | 6,900m | 2:22.7 | 120 | 714 | 28 | 120 |
| 10:40.8 | 9,200m | 2:19.3 | 129 | 745 | 29 | 126 |
| 10:56.3 | 11,490m | 2:23.2 | 119 | 709 | 28 | 110 |
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Minimum daily distance goal. All in one today instead of keeping a 10K or other standard distance separate, so I wouldn't be tempted to set a new season best in anything.