John Neufeldt 11490m row
11,490m
Meters
58:14.5
Time
2:32.0
Pace
637
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 100 |
June 18, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.5 | 11,490m | 2:32.0 | 100 | 642 | 26 | 114 |
| 14:16.7 | 2,300m | 3:06.2 | 54 | 486 | 23 | 120 |
| 10:59.2 | 4,600m | 2:23.3 | 119 | 709 | 28 | 110 |
| 10:58.8 | 6,900m | 2:23.2 | 119 | 710 | 28 | 115 |
| 11:01.8 | 9,200m | 2:23.8 | 118 | 704 | 28 | 111 |
| 10:58.0 | 11,490m | 2:23.6 | 118 | 706 | 28 | 114 |
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Workout Graph
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Only session today. Same as yesterday's but lower effort level.