John Neufeldt 21097m row
21,097
Meters
1:43:39.1
Time
2:27.3
Pace
1166
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 2867 |
| Drag Factor | 101 |
June 20, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:39.1 | 21,097 | 2:27.3 | 109 | 676 | 1166 | 27 | 125 |
| 21:11.3 | 4,300 | 2:27.8 | 108 | 672 | 237 | 28 | 112 |
| 21:12.3 | 8,600 | 2:27.9 | 108 | 672 | 238 | 28 | 96 |
| 21:13.3 | 12,900 | 2:28.0 | 108 | 671 | 237 | 27 | 128 |
| 21:10.1 | 17,200 | 2:27.6 | 109 | 673 | 237 | 27 | 158 |
| 18:52.2 | 21,097 | 2:25.2 | 114 | 692 | 217 | 28 | 133 |
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Workout Graph
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Did this half marathon for summer solstice challenge. Goal was to maintain average pace of 2:28 until the last 1,000 meters.