John Neufeldt 11490m row
11,490m
Meters
1:23:00.2
Time
3:36.7
Pace
590
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 1693 |
| Drag Factor | 103 |
June 21, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:00.2 | 11,490m | 3:36.7 | 34 | 418 | 20 |
| 13:32.7 | 2,300m | 2:56.6 | 63 | 518 | 24 |
| 17:49.1 | 4,600m | 3:52.4 | 28 | 395 | 20 |
| 17:40.1 | 6,900m | 3:50.4 | 29 | 398 | 21 |
| 14:13.0 | 9,200m | 3:05.4 | 55 | 488 | 22 |
| 19:45.3 | 11,490m | 4:18.7 | 20 | 369 | 17 |
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Workout Graph
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Just doing the meters quota while starting and stopping, sipping coffee, watching a few short videos and looking things up on the internet.