John Neufeldt 40:06 SkiErg
5,314m
Meters
40:06.5
Time
3:46.4
Pace
265
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 132 |
June 21, 2020 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 5,314m | 3:46.4 | 30 | 403 | 28 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 25 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 28 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 30 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 29 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 29 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 30 |
| 35:00.0 | 684m | 3:39.2 | 33 | 414 | 30 |
| 40:00.0 | 667m | 3:44.8 | 31 | 405 | 29 |
| 40:06.5 | 12m | 4:30.8 | 18 | 360 | 9 |
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Workout Graph
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Slowly, so machine is relatively quiet while talking on telephone.