John Neufeldt 11490m row
11,490m
Meters
56:41.3
Time
2:28.0
Pace
637
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1574 |
| Drag Factor | 99 |
June 23, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.3 | 11,490m | 2:28.0 | 108 | 671 | 27 | 133 |
| 12:22.1 | 2,300m | 2:41.3 | 83 | 586 | 27 | 117 |
| 11:11.0 | 4,600m | 2:25.8 | 113 | 688 | 28 | 112 |
| 10:59.1 | 6,900m | 2:23.2 | 119 | 709 | 28 | 149 |
| 11:11.3 | 9,200m | 2:25.9 | 113 | 687 | 28 | 137 |
| 10:57.9 | 11,490m | 2:23.6 | 118 | 706 | 28 | 150 |
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Workout Graph
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Morning session. Goal was average pace of 2:28.0.